Tuesday, July 28, 2020Leading With Love, Humor & Employee Autonomy
In this episode, Kate Astrakhan and I discuss how she leads her business and the people she works with. We explore how appreciation can encourage posi...
Tuesday, July 21, 2020What Can You Do To Change Your Partner?
In this episode, I discuss the essential things you need to practice to inspire change in your relationship. I explain why you need to think about wha...
Tuesday, July 14, 2020The #1 Relationship Booster
In this episode, Rainbow and I explore how appreciation has defined and deepened our 25-year-long relationship. We share how we began to consciously p...
Tuesday, July 7, 2020The Importance of A Personal Practice
In this episode, Corey Costanzo and I discuss the importance of personal practices. We differentiate routine from cultivating a personal practice and ...
Tuesday, June 30, 2020Is Love A Choice Or A Feeling?
In this episode, I discuss whether love is a choice or a feeling and explain why love is a constant action we do every day with our partner. I describ...
Tuesday, June 23, 2020Why Is It Hard To Receive Kindness?
In this episode, I discuss the difficulties we face in receiving acts of kindness, help, and generosity. I illustrate the vulnerability that comes wit...
Tuesday, June 16, 2020The Importance of Apologies
In today’s episode, Rainbow and I discuss why apologizing is as essential in relationships as appreciating. We illustrate how upbringing and social an...
Tuesday, June 9, 2020Exploring Our Racial Biases
In this episode, Mana Vermeulen-McLeod and I discuss witnessing our whiteness, white privilege, and how we should tackle racism as white people. We de...
Tuesday, June 2, 2020Practicing Self Care In Your Relationships
In today’s episode, Rainbow and I discuss the role of practicing self-care as individuals in a relationship. We share how our parents practiced self-c...
Tuesday, May 26, 2020Men And Emotional Honesty
In today’s episode, I discuss the difficulty men experience when they share their emotional world in their relationships. I reveal the significance of...
Tuesday, May 19, 2020Stop Playing The Blame Game: Take Responsibility In Your Relationships
In this episode, I discuss how blame erodes a relationship’s creative potential and how to overcome it. I illustrate blame and criticism’s addictive n...
Tuesday, May 12, 2020Intentions: Setting The Tone Of Your Relationships: Relationships in a Pandemic
In this episode, Rainbow and I share stories of how we met, how we built the foundation of our relationship through intention, and the role of improv ...
